I went to see Surabhi feeling overwhelmed with life in general and had no clue what systemic therapy was. As we went along the session, I realised that there are so many layers to one’s emotions that are buried deep within, that we frequently try to brush away and do not address. I realised that my relationship with my parents became complicated as I was playing the role that I was not meant to. In order to protect myself I needed to make conscious choices and set boundaries which was, to be honest, extremely hard for me. Surabhi was gentle, kind, warm, empathetic and guided me through the process. Now I am in a better place. I take one day at a time because I now know what I need and how to safeguard my mental wellbeing. Thank you Surabhi